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Why Sleeping Is My Favorite Hobby - The Odyssey Online
WebFeb 17, 2016 · A few sleepy time teas have ingredients that can help aid in sleep. Drink up then lay down. 8. Do a craft. De-stressing is the name of the game for this activity, as well. Research shows crafts like knitting and coloring can help you relax. It's a productive and creative way to unwind and prep your mind for sleep. 9. WebJul 20, 2024 · Sleep affects your weight by controlling hunger hormones. These hormones include ghrelin, which increases appetite, and leptin, which increases the feeling of being … scd1003
Is Sleeping a Hobby - Wellness Voice
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