WebJul 7, 2024 · 8. Sleep hygiene. Most people use their phones for alarm clocks, Bufka said, but having your phone in your room at night can easily lead to scrolling through social media or texting. “If that ... WebNov 29, 2024 · The main research results included associations between frequent mobile phone use and mental health outcomes, such as depressive symptoms and sleep problems. Mobile phone use at bedtime was associated with, e.g., shorter sleep duration and lower sleep quality. "Problematic use" (dependency) was associated with several negative …
Mobile Phone Use and Mental Health. A Review of the Research …
WebHere are some of the ways smartphone use can affect your mental health. 1. Negative Feedback Loop. Smartphones have an addictive quality, thus gaining entry into the 5th … WebOct 17, 2024 · Problematic cell phone use shares a lot of characteristics with behavioral addictions like compulsive gambling. People who develop a dependent pattern of phone … marybeth malloy
Smartphone
Studies show that cell phone overuse can have a negative impact on your health in a variety of ways. Some effects of phone addiction include:21 1. Muscle pain and stiffness 2. Fatigue 3. Blurry vision 4. Dry eyes 5. Red or irritated eyes 6. Auditory illusions (hearing your phone ring or vibrate when it’s not) 7. … See more Cell phone addiction may be categorized as a type of behavioral addiction that presents when a person can't go without their cell phone, their excessive use causes adverse consequences, or they experience symptoms … See more Breaking any type of addiction isn’t easy, but it is possible. First, you must acknowledge the issues it's causing in your life. Once you … See more Research has found that although anyone can be at risk for this type of addiction, it is most commonly found in adolescents.1Teens in particular use their phones with high … See more Some new terms have emerged to describe characteristics of phone addiction. They include:1 1. Nomophobia: Fear tied to going without one’s phone 2. Textaphrenia: Fear of … See more WebApr 13, 2024 · Introduction Mobile phone addiction has a negative impact on the physical and mental health of college students, which has attracted extensive attention from … WebAug 27, 2024 · Nomophobia is the fear of being away from your mobile phone. While not a recognized mental health condition, many people experience this pervasive anxiety. ... A nondrug addiction among students ... huntsman toy gun