Nutrition facts for 1 cup of romaine lettuce
Web24 aug. 2024 · Just two ounces of romaine provides close to 100% RDA of vitamin A. 10. POTASSIUM. One head of romaine lettuce provides one-third of the RDA of potassium, … WebFood Search: romaine lettuce nutrition facts and information in Home ... 1 RESULT: romaine lettuce Vegetables and Vegetable Products (1) Can't find it? Enter your own food Set category preferences . Here is a table of search results for romaine lettuce; Food Name: Add to Tracking Add to ...
Nutrition facts for 1 cup of romaine lettuce
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Web1/2 Cup of Romaine Lettuce Serving Size: 0.5 cup Raw 5 Cal 77% 1g Carbs 0% -- Fat 23% 0.3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! … WebRomaine lettuce is a very low-calorie food. A cup of romaine lettuce contains just 8 calories. This makes it a low-calorie food even in comparison with other vegetables. …
Web13 apr. 2024 · These nutrients typically include vitamins A, C, and K1, as well as select B vitamins (like folate). Lettuce leaves also often contain polyphenols, carotenoids, and flavonols. Green lettuce types contain more chlorophyll, while red varieties provide more … WebRomaine Lettuce - 1 Cup Chopped Serving Size: 1 cup 8 Cal 1.6g Carbs -- Fat 0.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1992 Cal 8/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2294 mg 6/2300mg left Cholesterol 300 mg
Web2 jul. 2024 · Romaine Lettuce Nutrition Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. In terms of vitamins, a cup of Romaine lettuce delivers more than 50% of your … WebNutrition Facts Serving Size 1 Cup Calories 10 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0.2g. 0% Tot. Carb. 1.8g. 1% ... INGREDIENTS: CHOPPED ROMAINE LETTUCE (Romaine Lettuce) ALLERGENS:
Web23 sep. 2024 · Romaine lettuce is keto-friendly because it contains less than 1g of net carbs per cup.It is also high in fiber which keeps your blood sugar in check. Also known …
Web11 apr. 2024 · Poutine dog. 1 We started this list with a dog, and we’re finishing it with an even better one. Last season, hot dogs and poutine were among the most popular food items at the Rogers Centre. So ... ewr to pr flightsWebRomaine Lettuce: Nutrition,* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, Get full nutrition facts and other common … ewr to portland flightsWebIngredients Lettuce Romaine Hearts : NutriFacts Based On USDA Food-A-Pedia.com; (Romaine Lettuce ) 1 Cup, Raw. Allergen Info Undeclared Does Not Contain … ewr to prague flightsWeb1.54. Energy (kcal) 7.99. Sugars, total (g) 0.56. Fiber, total dietary (g) 0.99. Calcium, Ca (mg) 15.51. Iron, Fe (mg) 0.46. Magnesium, Mg (mg) 6.58. Phosphorus, P (mg) 14.1. … ewr to pragueWebTotal Fat 0g Monounsaturated Fat 0g Cholesterol 0mg Sodium 8mg Total Carbohydrate 1g Dietary Fiber 1g Sugar 0g Added Sugar 0g Protein 0g 0% Calcium 19mg Copper 44mcg 2% Folate, total 39mcg Iron 0mg Magnesium 6mg Niacin 0mg Phosphorus 11mg Potassium 98mg Riboflavin 0mg Thiamin 0mg Vitamin A 83mcg Vitamin C 5mg Vitamin D 0mcg … ewr to portland orWeb30 mrt. 2024 · Your body is primed for weight loss. Shutterstock. Romaine lettuce is basically a dieter's dream: A 1-cup serving only has 15 calories and 2.8 grams of carbs, … bruins third jerseyWeb4 apr. 2024 · Nutrition facts Calories: 349kcal Carbohydrates: 31g Protein: 19g Fat: 16g Fiber: 3g Sugar: 6g Author: Emily Richter Similar recipes: Deviled Egg Salad Healthy Egg Salad Tuna Egg Salad Deviled Egg Salad Hashtag with us! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! #fitfoodiefinds ewr to portland maine flights