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Amazon.com: Resistance Bands Handles
WebOct 22, 2024 · Stand with your feet shoulder-width apart with a resistance band looped under each foot. Hold the band just a little wider than shoulder-width, with your arms bent and palms facing forward. Press the band directly over your shoulders until your arms are above your head. Lower your hands to the starting position. WebUnlike weights, our bands provide progressive resistance throughout the entire range of motion, similar to the functional pattern of movements used in ball sports. Upper Body … marian cooper lcsw
Amazon.com: Resistance Band Kit
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