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WebMay 21, 2024 · Just like “Fran” and “Helen”, “Baseline” is another benchmark CrossFit WOD (Workout of the Day). These benchmarks are used as tests and measurements to see how far you’ve progressed ... WebThis benchmark workout is low volume, high speed. The athlete should pick a very strong pace that they can maintain on the Row, and then blast through the Air Squats, Sit-Ups, Push-Ups, and Pull-Ups. Go as … shorby app
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WebOct 14, 2024 · Blackbird CrossFit – CrossFit. Benchmark Workout Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups ... Test your rep scheme for 3 rounds! Cool Down Warm-up (No Measure) 1:00 Lax Ball upper back and shoulders. 1:00 Twisted Cross Per arm. WebAbout the wod. Background: “The Ghost” is a workout that CrossFit created for Robert “The Ghost” Guerrero @ghostboxing that mimics a 6-round fight – each round being 3 minutes of work and 1 minute of rest. This WOD … WebThe CrossFit benchmark workouts are named after women, much like the typical naming convention of storms. According to Greg Glassman, the founder of CrossFit, “anything that leaves you laying on your back … shorb landscaping