WebMar 13, 2024 · Perform 3–4 sets of 8–12 repetitions for each exercise, and rest for 2–3 minutes between sets. Day 1: Push Seated dumbbell shoulder press. With dumbbells positioned to each side of your... WebApr 5, 2024 · Lie on back with knees bent and feet on the floor and hold the weight straight up over your chest. With a slight bend in the elbow, slowly open arms wide out to the side. Squeeze your chest as you bring the weights back together at the top and tense for a 2-second hold. 11. Kitchen Sieve Close-Grip Press-Up 3 sets of 10 reps

Chris Bumstead

WebJun 13, 2024 · Pressing horizontally can help save your shoulders while working the chest. Remember to keep the shoulder blades together and stick that chest out as far as possible. Perform 3 supersets of 12 reps for … WebJul 9, 2024 · Chest Day Workout 2, Weeks 5-8: Middle Chest Focus 1 Barbell Bench Press - Medium Grip Add weight with every set. 3 sets, 4-6 reps (rest 90 sec.) 2 Flat Dumbbell Press Add weight with every set. 3 … raytheon 85756

13 Best Chest Exercises and Workouts to Build Bigger Pecs - Men

WebMay 27, 2024 · Equipment: chest press bench, dumbbells Set up your bench with a moderate incline. Lie on it and hold the dumbbells above your chest, fists facing each … WebAug 13, 2024 · Set up in a high plank position on your hands just outside shoulder width. Start with your arm straight. Once you're in pushup position, keeping your abs tight and back flat, lower your body toward the ground … WebJul 21, 2024 · 2-3 exercises per chest workout; Choose very different exercises; Hit your chest 2-3 times per week; Train at a high level of intensity, i.e., very close to failure; Rest a little longer between sets to … simply healthcare pharmacy benefits